A Dean Adamson hat-trick inspired Bedford Blues to a third successive Elior Champ bonus point success when defeating Hartpury University 45-21 at Goldington Road on Saturday.

Save some festive dates in your calendar to join the spectacular Christmas light displays in Bedford and Kempston with live music, carols, arts, crafts and a range of free family activities.

I've been trying two gorgeous matching sets from Pour Moi's autumn lingerie collection, and they're proof that stylish underwear doesn't have to come at the expense of comfort.