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This is what you need to know about intermittent fasting - and why it isn't an effective weight loss method14:44
You could be eligible for a Cold Weather Payment - here’s how to check14:56
This is what to do with your leftover Halloween pumpkin after carving11:56
Drivers to be banned from touching phones as Government closes loophole12:46
Parking firms make bid to bring back clamping16:48
Bedford Imam dies at the age of 8016:35
UPDATE: Bedford has 19 new cases in 24 hours16:15
The foreign key workers keeping Bedford moving - and how Brexit could see their numbers fall15:16
New arrival routes for Luton Airport could see flights over other parts of Beds, Bucks and Cambs15:16
Humidifiers could help to slow the spread of Covid-19 - here’s how15:07
The Bedford College Group wins prestigious national award15:02
Adele is hosting Saturday Night Live this weekend - here's how to watch in the UK14:46
Bedford mum who underwent double mastectomy stars in Stand Up To Cancer film14:26
These are the rules on travelling to a Tier 1 area if you live in an area on ‘high’ or ‘very high’ alert14:11
A fitness influencer has died with Covid-19 after calling it a hoax14:11
The best way to carve a pumpkin - and where to find cool templates14:03
Ambulance service for Bedfordshire and Hertfordshire to be placed into special measures13:49
Wetherspoons’ Christmas menu has been revealed - including a stuffing and brie pizza11:52
Amazon Prime Day 2020 Marked the Two Biggest Days Ever for Small & Medium Businesses in Amazon’s Stores Worldwide13:27
Disney has added a new content advisory notice to some films - here’s why13:02
Lidl has recalled this cheddar cheese over fears it may contain plastic12:54
The majority of the British public are clueless when it comes to the different rules and regulations introduced by Boris Johnson and the UK government in response to the Covid-19 pandemic12:50
Using white noise sleep apps could actually be bad for you - the science explained12:18
Bedford football fans sign petition demanding MPs let them back into matches12:10
Here’s how to watch the Orionids Meteor Shower from the UK - and when it will peak this week11:45
Money Saving Expert has debunked these myths about your energy bill costs11:35
One lane closed from Paula Radcliffe Way roundabout to Clapham Road in Bedford11:18
Plans for transport hub at Flitwick Railway Station get the green light11:18
The police can access the Test and Trace data of people who have been instructed to self-isolate11:00
Energy suppliers must offer emergency help to customers who can’t pay their bills this winter10:56
A Covid-19 vaccine 'should be available just after Christmas' in the UK - here's what we know10:48
WEEKEND UPDATE: Bedfordshire records huge jump in coronavirus cases with 207 people testing positive in the county10:02
Christmas will be ‘tough’ this year with no big family celebrations - according to a SAGE scientist09:46
Italy has tightened its coronavirus restrictions - here are the new rules09:13
Shocking footage shows woman shouting 'everybody dies' as she is thrown off flight for coughing on other passengers09:01
These are the signs and symptoms of endometriosis you need to know about07:21
Try these ways to ease autumnal aches and pains